Guides

Honest, practical writing about screen time on iPhone. We start with what Apple already gives you for free, and say when that is enough.

Updated 7 October 2026 · 7 min
How to reduce screen time without relying on willpower→
Why deciding to use your phone less almost never works, and what to change instead. A practical guide to reducing screen time by design rather than discipline.
Updated 7 October 2026 · 6 min
How to block apps on iPhone→
Block distracting apps on iPhone using Screen Time, step by step - and what to do when you keep tapping Ignore Limit. An honest look at where Apple's tools stop working.